
Services & Pricing
Priority One was built to offer the kind of care I wish every patient had: one-on-one sessions, personalized results, and zero insurance barriers.
Services
Pre & Postpartum Athleticism Coaching
Coaching through each trimester of pregnancy and postpartum with progression of return to fitness
Core & pelvic floor strengthening and education
Develop and adjust programming
Guidance for transitioning back to athletic activity
Athlete-Specific Performance (Volleyball & Basketball)
Jump mechanics & landing technique
Head, TMJ, shoulder, hip, knee, and ankle injury prevention/recovery
Sport-specific strength and conditioning
Concussion & vestibular rehabilitation
All Ages Recovery & Injury Prevention
Cupping, dry needling, massage, instrument assisted soft tissue, ESTIM, BFR, kinesio taping, manual therapy
Mobility and movement screenings
Customized injury-prevention programs (focus on barbell rehabilitation)
Wellness & Performance Support
Individualized strength programs
Load management & recovery strategies
Education on long-term joint and skeletal health
Ready to start feeling better?
Book your free 30 minute consultation today!
Pricing
Let’s get started! Contact me for updated pricing and scheduling.
I accept HSA/FSA, and can offer a superbill for potential insurance reimbursements.
Why cash-based therapy?
Cash-based physical therapy gives you what insurance often can’t— focused, personalized, and results driven care without the red tape. In the traditional insurance model, your treatment is often limited by what insurance will cover, not by what you actually need. That can mean shorter sessions, less one-on-one time, and cookie-cutter plans that don’t fully address your goals.
With cash-based PT, you’re getting one-on-one attention every session. We can spend time where it matters most, identifying the root of the issue, addressing the full body, and building a plan that actually works for you with research based evidence. No rushed appointments, no jumping between multiple patients, and no restrictions on techniques that could help.
It’s a higher level of care built around your goals, not an insurance company’s rules. In the end, it often means fewer total visits, faster results, and better long-term outcomes, saving you time, money, and frustration.
Cash-Based Therapy
✅ One-on-one, 60-minute sessions with full attention and zero interruptions
✅ Customized, research-based treatment plans for faster, more lasting results
✅ Transparent pricing and full access to all techniques—no insurance restrictions
Traditional Insurance Model
❌ Limited session time and divided attention due to insurance constraints
❌ Treatment plans based on coverage rules—not your personal needs or goals
❌ Hidden fees, extra costs, and limited access to quality care